When it comes to reaching your health and fitness goals realistically, I am your girl! I am a Registered Dietitian and personal trainer specializing in lifestyle management. My years of education as well as my years in the fitness industry have given me insight for realistic fitness and health. I hope to pass this on to you! Journey with me as we become our best selves.
I believe in a holistic and functional approach to nutrition and fitness. I view food as fuel that powers our bodies, and recognize that our bodies were made to move! Above all, I believe in finding balance in nutrition, fitness, and overall health.Chelsea S. Ebrus RD, LD
Basic Girl Nutrition Course: Coming soon!
What is considered “healthy?” How many calories should I be eating? What is a macro? In this video series, I explain food, weight loss, and exercise in a way that we can all understand.
Food and calories
Ok I think I eat “healthy” and I love food..but am I doing it right? Plus, what is a calorie?
Macronutrients, micronutrients, vitamins, minerals..ok I’m getting confused. Let’s break it down!
Nutrition and Exercise
Well I love food and I love working out, but how do I balance the two? What should I be eating after my workout? Learn how to balance it all here.